taco soup frios recipe
Chef Julia
Whip up a delicious taco soup Fritos recipe in 30 minutes! Easy, customizable, and perfect for cozy dinners or game-day gatherings.
Prep Time 10 minutes mins
Cook Time 20 minutes mins
Total Time 30 minutes mins
Course Soup
Cuisine Mexican
Servings 6
Calories 350 kcal
For the Soup:
- 1 lb ground beef or substitute with ground turkey for a lighter option
- 1 medium onion diced
- 2 cloves garlic minced
- 1 packet taco seasoning or 2 tbsp homemade taco seasoning
- 1 can 15 oz black beans, drained and rinsed
- 1 can 15 oz kidney beans, drained and rinsed
- 1 can 15 oz corn kernels, drained
- 1 can 15 oz diced tomatoes (with juices for extra flavor)
- 4 cups chicken broth or vegetable broth for a vegetarian version
For Toppings:
- 1 cup shredded cheddar cheese
- 1 cup Fritos corn chips or your favorite tortilla chips
- ½ cup sour cream optional, for creaminess
- ¼ cup fresh cilantro chopped (optional, for a fresh finish)
- 1 avocado diced (optional, for a creamy twist)
- Lime wedges optional, for a zesty kick
Brown the Beef: In a large pot or Dutch oven, cook the ground beef over medium heat until it’s no longer pink. Break it into crumbles as it cooks for even browning. Drain any excess grease.
Sauté the Aromatics: Add the diced onion and minced garlic to the pot with the beef. Sauté for 2-3 minutes until the onions are soft and fragrant.
Season It Up: Sprinkle the taco seasoning over the beef mixture, stirring to coat everything evenly. This is where the magic starts—your kitchen will smell amazing!
Add the Good Stuff: Stir in the black beans, kidney beans, corn, diced tomatoes (with their juices), and chicken broth. Mix everything together until well combined.
Simmer to Perfection: Bring the soup to a gentle boil, then reduce the heat to low. Let it simmer uncovered for 15-20 minutes, allowing the flavors to meld together beautifully.
Taste and Adjust: Give your soup a quick taste. Need more spice? Add a pinch of chili powder or a dash of hot sauce. Prefer it milder? A squeeze of lime juice can balance the flavors perfectly.
Pro Tip: If you’re short on time, you can skip the simmering step—just heat everything through, and it’ll still taste delicious!
Nutrition Information (Per Serving)
-
Calories: 350
-
Fat: 15g
-
Saturated Fat: 6g
-
Protein: 20g
-
Carbohydrates: 35g
-
Fiber: 7g
-
Sugar: 5g
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Sodium: 900mg
Keyword Comfort Food, Easy Taco Soup, Taco Soup Fritos Recipe