peanut butter smoothie without banana
Craving a creamy, banana-free treat? Try this easy peanut butter smoothie without banana—packed with flavor, protein, and ready in 5 minutes
Ingredients
- 1/4 cup creamy peanut butter: Opt for natural peanut butter without added sugars or oils for a healthier twist.
- 1 cup plant-based milk: Almond milk oat milk, or soy milk work beautifully to keep this smoothie dairy-free and vegan-friendly.
- 1-2 tablespoons natural sweetener: Maple syrup honey, or a pitted date add just the right amount of sweetness.
- 1/2 teaspoon vanilla extract: This enhances the nutty flavor and adds a touch of warmth.
- 1 tablespoon chia seeds or flaxseeds: For an extra boost of fiber and omega-3s.
- 1/2 cup ice cubes: To give your smoothie that refreshing chilled texture.
Optional Add-Ins for Extra Flair:
- 1 tablespoon cocoa powder: For a chocolate peanut butter twist.
- 1/2 cup frozen berries: Adds a fruity tang and natural sweetness.
- Handful of spinach: Sneak in some greens without altering the flavor.
- 1 scoop protein powder: Perfect for a post-workout boost.
Instructions
Gather Your Ingredients: Measure out all your ingredients beforehand to make the process smooth and efficient.
Add Liquid First: Pour 1 cup of plant-based milk into your blender. This helps the other ingredients blend more easily.
Scoop in the Peanut Butter: Add 1/4 cup of creamy peanut butter. If your peanut butter is stiff, warm it slightly for easier blending.
Sweeten It Up: Drop in 1-2 tablespoons of your chosen sweetener (maple syrup, honey, or a pitted date). Adjust to taste!
Boost the Flavor: Add 1/2 teaspoon of vanilla extract and a pinch of cinnamon if you like a spiced twist.
Add the Extras: Toss in 1 tablespoon of chia seeds or flaxseeds for a nutritional boost.
Blend It Smooth: Secure the blender lid and blend on high until the mixture is creamy and smooth, about 30-45 seconds.
Add Ice Last: Drop in 1/2 cup of ice cubes and blend again until the smoothie is thick and frosty.
Notes
Nutrition Information (Per Serving):
Nutrition facts are approximate and may vary based on ingredient choices.
| Nutrient | Amount |
|---|---|
| Calories | 300-350 |
| Fat | 18-20g |
| Protein | 10-12g |
| Carbohydrates | 25-30g |
| Fiber | 4-5g |
| Sugar | 12-15g |
| Sodium | 150-200mg |